But don't worry: It can only cause wrinkles if you're chewing it a lot. We're talking about the person who has a habit of chewing gum and is rarely if ever seen without a piece of gum in their mouth. Slacking on the sleep front doesn't just make you groggy and grumpy—it can also set you up for a future of wrinkly skin.
According to a study from the University Hospitals Case Medical Center, researchers found a lack of sleep could lead to increased signs of aging, all because you're not giving it the time it needs to refresh.
Obviously you've gotta treat yourself to a pumpkin spice latte every now and then. Just make sure you're not loading up on sugar too often for the sake of your skin. According to the Cleveland Clinic, sugar—as well as refined carbs—can spike your blood sugar, which leads to the release of inflammation-causing insulin that can damage your skin. Damage to these fibers means less support for your skin—and more wrinkles," says dermatologist Melissa Piliang, MD.
All that scrolling through Instagram and watching YouTube videos on your phone might seem harmless enough, but that's not the case when it comes to your skin. According to the American Society for Aesthetic Plastic Surgery , "that constant downward gaze" could lead to lines and creases in your neck—better known as "tech neck.
No matter how exhausted you are after a long day, don't ever go to bed with a face full of makeup; it can seriously age your skin. During the day, your skin is exposed to free radicals and other oxidative stressors, which can break down collagen and cause line and wrinkle development. Sleeping with your makeup on seals these free radicals onto the surface of the skin all night long," says licensed aesthetician Jamie Cantu. It might not seem important to wear sunscreen while you're driving, but all that sun exposure you're experiencing during your commutes to work could put you at risk for wrinkles.
Since car windows don't block out as many harmful UV rays as you think, the sun exposure can cause "skin leathering, sagging, and brown age spots," as well as put you at risk of skin cancer—particularly on your left side, which faces the window, says the Skin Cancer Foundation. Just like smiling can eventually lead to wrinkles, the same goes for frowning.
According to Steven Dayan, MD , the repetitive movement of your facial muscles when you're sulking can give you a permanent grumpy cat appearance down the line. So if you're going to do any wrinkle-causing movement, you might as well make it a smile. Stress is responsible for everything from mental health issues to physical problems like heart disease and diabetes.
The one thing most people don't really think about, though, is how it affects their skin, too. If you're not finding ways to reduce your levels—like through exercising or meditating—you could put yourself at risk of wrinkles and worse! It's time to ditch the cotton pillowcases and go for an option that's better on your skin. These normal facial expressions are often considered signs of a happy life. Treatment: If these wrinkles are bothersome, you can try to avoid these repetitive movements.
When you sleep on your side or stomach, the skin can get creased if you end up in the same position each night. Treatment: Change your sleep position so you avoid pressure on the skin. This may mean sleeping on your back. You could also consider using silk pillowcases, which reduces friction against the skin. Premature aging and damage to the skin can be exacerbated by unhealthy habits such as a poor nutrition and a sedentary lifestyle. A diet high in fat and processed foods affects your skin texture, skin tone and can cause breakouts.
Treatment: Take a holistic approach to your overall health and well-being by eating a healthy and balanced diet, drinking plenty of water, exercising regularly and taking steps to manage stress and support your mental health.
As you age, your skin becomes more dry, sensitive and easily irritated than when you were younger. Treatment: Cleanse and moisturize your face twice a day. Wear sunscreen daily, even in the winter, and be sure to reapply it every two to three hours during high sun exposures.
Never skip sunscreen Sunscreen is actually the number one way of preventing ageing of young skin. Find the right one for your skin type and slather on some when you leave the house.
Fix your sleep cycle Beauty sleep is a real thing. Sleep is when your body and all its cells, including skin cells, repair themselves from all the damage they go through in the day. Lack of sleep can aggravate skin conditions like acne, eczema, and obviously, the process of ageing. So, sign in RN to get your daily dose of wellness. However, there are some key factors and ingredients to consider that apply to everyone.
Fact: Because wrinkles are inevitable, many companies have formulated treatments and procedures claiming to make your skin smooth and wrinkle-free — some of which come with a hefty price tag. The most effective wrinkle routines are minimal, and you should use as few products as possible. Finally, consider medical-grade products first, as these are typically safer, more effective and less expensive than products sold at department or beauty supply stores.
Read more about skincare treatments offered at Penn Medicine. However, it may make them a little less noticeable. Moisturizer, along with sunscreen, is one of the most critical skincare products.
In addition to reducing the appearance of wrinkles, moisturizer will brighten your complexion, which is also helpful to make wrinkles less obvious. Fact: When the sun is shining, you might feel it burning your skin, reminding you to apply — and reapply — sunscreen.
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