Similar to other hearty greens, turnip greens have a spicy bite, much like mustard greens, while beet greens are reminiscent of Swiss Chard, with a slightly sweeter flavor. They can both be eaten either raw or cooked, and are featured in traditional recipes all over the globe. Slightly different in flavour, these green tops of fellow members of the brassica family can be used instead of mustard greens.
If the leaves are young and tender they can even be used raw. Can you substitute collard greens for mustard greens and vice versa? If you have a recipe that calls for collard greens, try instead kale, chard, or spinach.
Use salt. Salt is a friend to bitter greens, whether you plan to eat them raw or cooked. Mellow the bitter flavor with a sprinkle of salt on endive or radicchio, or include anchovies or cured meat like bacon, pancetta, or proscuitto along with mustard, beet, or collard greens. European storage turnips are the most common turnips in grocery stores and frequently are cooked, but may be eaten raw. Turnip greens are usually sold separately from the roots. Use salt on your turnip greens.
You can also plant turnip greens in USDA zones 9 and 10 during fall and winter. Turnip greens are medium green in color. They grow in mounds or clumps, and most varieties have cut or lobed leaves that are thinner and less textured than collard green leaves. So what's collard greens exactly? Collard greens can be distinguished from turnip greens by their medium to dark green, or sometimes bluish-green color.
Collard greens have a coarser texture than turnip greens, but in their early stages of growth, they look similar to turnip greens as they grow in a mound or clump. Once collard greens mature and leaves are picked, it is easier to differentiate them from turnip greens because they begin to grow in an upright habit with leaves at the apex of their long stems. Both collard and turnip greens are cool-season vegetables, although collard greens are more cold- and frost-tolerant than turnip greens.
While both types of greens can be planted in spring and summer, one major difference between the two is that collard greens grow more slowly than turnip greens. Collard greens can be harvested in 60 to 75 days while most turnip greens take around 40 days to harvest.
Collards and turnips should be unfrozen unless you cook them first. Freezing the greens will cause a loss in quality, taste and may result in spoiling. The main difference between the two is the extra minute of boiling the collards 6.
Collard greens are a type of cabbage that has been eaten for centuries, with evidence showing it was grown in ancient Rome and Greece over years ago. Collards have been part of the diet all over Europe, Africa and Asia 8. They are also one of the very few vegetables that provide vitamin K, which helps to promote bone health by aiding in blood clotting. Consequently, collards can be an essential dietary component for people who have been prescribed anticoagulant drugs or at risk of osteoporosis because they interfere with calcium absorption.
While they are available year-round, peak collards season begins in early fall and lasts until the end of winter. At that time, they often go on sale to make room for other products more popular or can be stored longer without spoiling.
The collards plant grows up to three feet tall, and the collard leaves grow up to six inches long. They come in purple, red or green shades and can have a slightly peppery taste with a turnip-like flavor to them.
Turnip greens are often used in dishes like collard green dolma, turnip leaf tabbouleh or steamed turnips with a side of collards served up southern-style 9.
Their season starts earlier than collards because they grow more quickly, as they reach maturity after about 45 days, while collards 60 to 75 days or even longer.
At the same cost, simply pick whichever one sounds more appealing. They store the same and both can be frozen Collards can be used raw for salads while turnip greens can be cooked with olive oil if desired.
If you have trouble choosing, why not alternate them or use both collard and turnip greens in the same dish? Smoothie Tip : Adding frozen fruit like strawberries or blueberries, instead of ice, enhances the flavor and nutrient content. The secret to an easy smoothie with frozen items is having a blender powerful enough to handle the workload. Can you substitute turnip greens for collard greens? You can substitute turnip greens for collard greens raw or cooked.
Although their tastes are slightly different, they are interchangeable in recipes calling for one or the other. How do you get the bitter taste out of turnip greens? To get the bitter taste out of turnip greens combine them with milder tasting greens. In addition, add strong seasonings like lemon juice, garlic or vinegar to the greens to reduce the bitterness. Strawberries Vs Blueberries: Which is Healthier?
Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. His years of research and knowledge inspire people to achieve their goals. Read more here About Me. Salmon is one of the most well-loved types of seafood out there, and everybody likes it cooked differently. Besides just cooking salmon differently, there are different kinds of salmon you can buy Pink and sockeye salmon are both commonly eaten species of salmon.
They both contain many benefits for your health. Since they're both packed with vitamins and minerals, many people wonder which one Skip to content Collard greens and turnip greens are two of the most popular greens in the world. Collard greens also help with the following diseases and ailments: Poor Bone Health Constipation Diabetes Cancer Both will offer excellent levels of vitamins and health benefits 4 , so the choice is yours as to which is better for your needs.
Try this smoothie diet plan for incredible health, rapid weight loss and energy! Visit their website here. Collard greens are slightly bitter while turnip greens seem sweeter. The best ways to eat collard greens are: Steam collard greens and eat them cold.
Add collards to your favorite pasta dishes or use them as a pizza topping.
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